Coaching involves a collaborative partnership between the coach and the client to achieve personal or professional goals. The coach provides support, guidance, and accountability to help the client unlock their full potential. Through active listening, powerful questioning, and effective goal-setting, coaching empowers individuals to make meaningful changes in their lives.
Coaching Packages
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Tier 1 ( Basic)
If you are looking to start a health journey this is the place to start. It provides a basic roadmap to help you reach your goals.
This monthly package includes:
Custom private fitness app
Monthly basic programming ( You choose: at home body weight only, beginner gym or at home free weight)
Nutrition tracking with calorie and protein suggestions
Fitness motivation group ( suport and accountibility outside social media, place to ask questions, post progress, meal prep, inspo etc. )
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Tier II ( Premier )
3 Month commitment required
Plan includes:
Custom app that has custom workouts, exercise tutorial videos, body stat tracking, progress photos, meal tracking, instant messaging.
Initial 60 minute program design/ strategy meeting
Unlimited messaging within app during business hours
Custom nutrition and meal planning
Supplementation suggestions
Lab-work ( blood work) optimization
Custom workouts
Progress tracking
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Tier III ( VIP)
3 Month commitment required
Plan includes:
Custom app that has custom workouts, exercise tutorial videos, body stat tracking, progress photos, meal tracking, unlimited instant messaging during business hours.
1 on 1 ( zoom ) video check ins bi weekly to strategize, plan meals, discuss road blocks, wins, discuss labs, biofeedback or other health markers or general health or coaching Q &A
Custom nutrition and meal planning with personalized shopping ( I will add items to your grocery pickup order)
Supplementation suggestions
Lab-work ( blood work) optimization
Custom workouts
Progress tracking
Personal Training
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30min $600
45min $800
60min $1200
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30min $60
60min $100
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(Expires 30 days from date of purchase)
30min $200
60min $300
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( Expires 45 days from date of purchase)
30min $600
60min $800
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16 Sessions-Hybrid training. Nutrition/Supplementation/Training Plan & Check In’s Included (expires 60 days from the end of the previous package)
•30min $1,000
•60min $1,200
